8 Anxiety Tips That Actually Work

16 thoughts on “8 Anxiety Tips That Actually Work”

  • and, my counselor is big on me shooting down my illogical thoughts. I have to go through my irrational thoughts and tell myself is this really logical for me to be concerned about this.

  • I got diagnosed with generalized and panic disorder when I was 14 years old. I am now 29 years old. One major tip, watch your diet! Caffeine and sugar will juice you up and make your anxiety worse. The same goes for many carbs.

  • This is why I'm anxious I have safety patrol but I signed up a little late so other kids that are in team alpha and maybe I didn't put my last name on that's what makes me anxious the most is they will say "what r u doing here?" "-_-"

  • I'm getting anxiety cause of anxiety is annoying the fuck out of me I want to like hurt my self just be like haha bitch how ya like that I'm bit crazy but u have no idea how annoying it is

  • what is anxiety lol tell ya the trueth I just want it to fuck off I'm happy person I get anxiety once in awhile and I don't have bad days it brings me into negative cause I want to grab anxiety and stab it rape shit out of it and drop kick it I don't get stressd about anything so confused why I get anxiety I don't even think of anything weird or bad

  • Sometimes it makes me the most interesting person in the room and I hate it, says my anxiety. My personality says, "cool you're 'different' (whatever that means) and people are looking, kudo". It's a pull and tug with my own self. Love it.

  • I've had this since I was 16 and now I'm 25 , It's so horrible when you sit down and cry or being sick or the my throat goes tight as hell & Yes doctor told me that I got it and may never solve it

  • Was on the verge of having a panic attack for the second day in a row lying here awake at 3:30 am but watching this really calmed me down and I think I might be able to sleep now. One of the weirdest things about my anxiety is I want to be by myself without the pressure of having to entertain a guest but I also don't want to be alone with my thoughts. Thus I got caught up watching tv or YouTube until my eyes feel like sandpaper because I just can't lay down and let my thoughts take over. It's so frustrating.

  • My wife and I saw Jeffrey Marsh recently! They are such a ray of sunshine. They even signed our book and asked that we sign theirs. If you're into genderfluid activists with a ton of positivity and a Buddhist background, check out thejeffreymarsh on Twitter. =)

  • Coolaid stops depression and anxiety sugar helps brain turn negative thoughts to positive for this life saving info send 20$ m.o. to Nick Casas at 14073 Ryan st Sylmar CA 91342

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